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Intuitive eating for parents is not a set of rules you teach your kids. It is a way of feeding yourself and your family that holds up on a Tuesday night. The Steady Plate Framework walks you through four parts, in order, so you can stop swinging between strict and chaotic and start trusting your own table again.
If dinner has turned into a negotiation, the problem is usually the strategy, not your child. Here are seven common picky eater mistakes parents make, why each backfires, and the calmer correction you can try tonight.
Words at the dinner table stick. Here is a steady, practical guide for parents who want their kids to grow up confident around food, including exact phrases to use, phrases to drop, and a simple weekly plan you can start tonight.
